Glaze for Blueberries, T. Marzetti's, 14 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
80.6 calories, 16.2 from fat
 
Carbs
15.1 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glaze for Blueberries, T. Marzetti's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (a vital element for muscle health).
  • Glaze for Blueberries, T. Marzetti's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
13%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glaze for Blueberries, T. Marzetti's, 14 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 65.5 mg 3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3.6 g 12.5%
Sugars (Added) 12 g 40%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.9%