Gourmet Dip, Dijon Wasabi, Hannaford, 13 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
108.6 calories, 71.1 from fat
 
Carbs
9.9 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dip, Dijon Wasabi, Hannaford, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Gourmet Dip, Dijon Wasabi, Hannaford, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
12%
Fat
3%
Saturated Fat
4%
Cholesterol
14%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dip, Dijon Wasabi, Hannaford, 13 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 0.6 g 3%
Cholesterol 14.8 mg 4%
Sodium 325.9 mg 13.8%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.3 g 17.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%