Gourmet Dip Mix, Artichoke Parmesan, GSC Gourmet, 0.5 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
22.6 calories, 20.7 from fat
 
Carbs
1.4 g
 
Proteins
0.4 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dip Mix, Artichoke Parmesan, GSC Gourmet, 0.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.8 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Gourmet Dip Mix, Artichoke Parmesan, GSC Gourmet, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
  • Good source of proteins (71% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (339% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(22.6 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(5.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dip Mix, Artichoke Parmesan, GSC Gourmet, 0.5 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 5.6 mg 1.1%
Sodium 16.9 mg 1.1%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0.1%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%