Gravies: Country Original Gravy Mix, 2.64 Oz
✓
Cup238 g

Calories in 1 cup (238 g)
1322.1 calories, 118.8 from fat
 
Carbs
105.8 g
 
Proteins
26.4 g
 
Fat
13.2 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gravies: Country Original Gravy Mix, 2.64 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Gravies: Country Original Gravy Mix, 2.64 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
35%
Carbs
0%
Fiber
20%
Fat
132%
Saturated Fat
44%
Cholesterol
287%
Sodium
159%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravies: Country Original Gravy Mix, 2.64 Oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 1322.1 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 26.4 g 132.2%
Cholesterol 132.2 mg 44.1%
Sodium 6874.9 mg 286.5%
Total Carbohydrate 105.8 g 35.3%
Dietary Fiber 0 g 0%
Sugars (Added) 47.6 g 158.7%
Protein 26.4 g 52.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.1%