Gravy, giblet
✓
Cup238 g

Calories in 1 cup (238 g)
178.5 calories, 87.3 from fat
 
Carbs
11.3 g
 
Proteins
11.2 g
 
Fat
9.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, giblet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Gravy, giblet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
40%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, giblet

Serving Size: cup (238g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 119 mg 39.7%
Sodium 1087.7 mg 45.3%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 2530.7 IU 50.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 28.6 mg 2.4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.7 mg 18.2%