Gravy, meat-based, from Puerto-Rican style stuffed pot roast

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Cup

272 g

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• Gravy, meat-based, from Puerto-Rican style stuffed pot roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Very low in vitamins and minerals (0.5%/cal).
• Gravy, meat-based, from Puerto-Rican style stuffed pot roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Very Low Density (0.5 %/cal)

Medium Density (0.7 %/g)

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0% Protein

0% Carbs

0% Fiber

114% Fat

152%

Saturated Fat

20% Cholesterol

12% Sodium

0%

Added Sugar

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