Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse
✓
Cup240 g

Calories in 1 cup (240 g)
508.8 calories, 464.4 from fat
 
Carbs
12.6 g
 
Proteins
2.2 g
 
Fat
51.6 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
13%
Fiber
79%
Fat
46%
Saturated Fat
4%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse

Serving Size: cup (240g)

* Amount Per Serving
Calories 508.8 cal
Calories from Fat 464.4 cal
% Daily Value
Total Fat 51.6 g 79.3%
Saturated Fat 9.2 g 46.2%
Cholesterol 12 mg 4%
Sodium 900 mg 37.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.4 g 8%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 55.2 mg 92%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 38.4 mg 4.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.2 mg 10.8%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%