Gravy, poultry, fat free
✓
Cup227 g

Calories in 1 cup (227 g)
102.2 calories, 33.3 from fat
 
Carbs
14.3 g
 
Proteins
2.9 g
 
Fat
3.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, poultry, fat free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Gravy, poultry, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, poultry, fat free

Serving Size: cup (227g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 6.8 mg 2.3%
Sodium 1023.8 mg 42.7%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 34.1 mg 4.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 1.8%