Greek Olive Hummus, with Crackers, Sabra, 4.1 oz
✓
Container116 g

Calories in 1 container (116 g)
329.3 calories, 198 from fat
 
Carbs
25.9 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Olive Hummus, with Crackers, Sabra, 4.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Greek Olive Hummus, with Crackers, Sabra, 4.1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
17%
Fiber
34%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Olive Hummus, with Crackers, Sabra, 4.1 oz

Serving Size: container (116g)

* Amount Per Serving
Calories 329.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 718.6 mg 29.9%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.7 mg 5.7%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.3 mg 8.4%