Greek Yogurt French Onion dip
✓
1/2 Cup34 g

Calories in 1 1/2 cup (34 g)
28.1 calories, 0.9 from fat
 
Carbs
4.7 g
 
Proteins
2.8 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt French Onion dip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (150.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Greek Yogurt French Onion dip contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(150.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt French Onion dip

Serving Size: 1/2 cup (34g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 5.2 mg 1.7%
Sodium 2386.5 mg 99.4%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 318.5 IU 6.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 4.6 mcg 76.7%
Vitamin C 15.2 mg 25.3%
Vitamin D 16 mcg 4%
Vitamin E 4 mg 13.4%
Vitamin K 34.1 mcg 42.7%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3.4%