Green Olive Tapenade, Meditalia, 6.35 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
53.4 calories, 23.4 from fat
 
Carbs
1 g
 
Proteins
1.3 g
 
Fat
2.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Olive Tapenade, Meditalia, 6.35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Green Olive Tapenade, Meditalia, 6.35 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
3%
Fiber
4%
Fat
16%
Saturated Fat
0%
Cholesterol
15%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Olive Tapenade, Meditalia, 6.35 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 53.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 352 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.4 g 1.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%