Guacamole, Fresh, Pico De Guaco, East Coast Fresh Cuts, 14 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
20 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
1.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole, Fresh, Pico De Guaco, East Coast Fresh Cuts, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Guacamole, Fresh, Pico De Guaco, East Coast Fresh Cuts, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole, Fresh, Pico De Guaco, East Coast Fresh Cuts, 14 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 13.5 mg 4.5%
Sodium 40 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 2.1%