Guacamole homemade.
✓
Cup315 g

Calories in 1 Cup (315 g)
388.8 calories, 304.2 from fat
 
Carbs
25.5 g
 
Proteins
5.2 g
 
Fat
33.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole homemade. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Guacamole homemade. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
65%
Fiber
52%
Fat
25%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole homemade.

Serving Size: Cup (315g)

* Amount Per Serving
Calories 388.8 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 4.9 g 24.5%
Cholesterol 0 mg 0%
Sodium 174 mg 7.2%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 16.2 g 64.6%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 382.9 IU 7.7%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0 mcg 0%
Vitamin C 41.2 mg 68.6%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 51.2 mcg 64%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 1256.4 mg 35.9%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.6 mg 10.5%