Guacamole, low sodium
✓
1/4 Cup148 g

Calories in 1 1/4 Cup (148 g)
143.1 calories, 94.5 from fat
 
Carbs
13.1 g
 
Proteins
2.7 g
 
Fat
10.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole, low sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Guacamole, low sodium contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
25%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole, low sodium

Serving Size: 1/4 Cup (148g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 325.4 IU 6.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 533.4 mg 15.2%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.6%