Guacamole, Organic, Wholly, 2 ea
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
60 calories, 45 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole, Organic, Wholly, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Guacamole, Organic, Wholly, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole, Organic, Wholly, 2 ea

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 110 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 6%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%