Guacamole Starter, Fischer & Wieser, 8.25 oz

Tbsp21 g


Calories in 1 tbsp (21 g)
4.9 calories, 2.45 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole Starter, Fischer & Wieser, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Guacamole Starter, Fischer & Wieser, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(81.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole Starter, Fischer & Wieser, 8.25 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 2.45 cal
% Daily Value
Total Fat 0.6 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 148.2 mg 5.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.3%
Sugars (Added) 0.6 g 2.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%