Handi-Snacks Mister Salty Pretzels 'N Cheese Dip, 0.92 oz, 6 count
✓
Cup96 g
✓
Combo3 g

Calories in 1 cup (96 g)
332.6 calories, 99.9 from fat
 
Carbs
44.4 g
 
Proteins
11.1 g
 
Fat
11.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks Mister Salty Pretzels 'N Cheese Dip, 0.92 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Handi-Snacks Mister Salty Pretzels 'N Cheese Dip, 0.92 oz, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
0%
Fiber
17%
Fat
9%
Saturated Fat
6%
Cholesterol
52%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks Mister Salty Pretzels 'N Cheese Dip, 0.92 oz, 6 count

Serving Size: cup (96g)

* Amount Per Serving
Calories 332.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.9 g 9.3%
Cholesterol 18.5 mg 6.2%
Sodium 1256.6 mg 52.4%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.4%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%