Heinz BBQ Sauce & Dip, 2 oz
✓
Cup243 g

Calories in 1 cup (243 g)
299.4 calories, 18.9 from fat
 
Carbs
64.2 g
 
Proteins
4.3 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz BBQ Sauce & Dip, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Heinz BBQ Sauce & Dip, 2 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
17%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
134%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz BBQ Sauce & Dip, 2 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 299.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3207.6 mg 133.7%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 41.3 g 137.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%