Hummus & Crackers, Classic, Tribe, 2.53 oz
✓
Tray72 g

Calories in 1 tray (72 g)
170.7 calories, 81 from fat
 
Carbs
20.1 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus & Crackers, Classic, Tribe, 2.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Hummus & Crackers, Classic, Tribe, 2.53 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus & Crackers, Classic, Tribe, 2.53 oz

Serving Size: tray (72g)

* Amount Per Serving
Calories 170.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 321.3 mg 13.1%
Total Carbohydrate 20.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0.7 g 2.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%