Hummus, Greek Gourmet Marketplace, 1 ea
✓
Oz57 g

Calories in 1 oz (57 g)
108.6 calories, 67.5 from fat
 
Carbs
30.2 g
 
Proteins
3 g
 
Fat
7.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Greek Gourmet Marketplace, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Hummus, Greek Gourmet Marketplace, 1 ea contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
91%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Greek Gourmet Marketplace, 1 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 12.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 78.4 mg 3%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 22.8 g 91.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 181.8 IU 3.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.4%