Hummus, Original with Sesame Seeds & Parsley, Athenos, 10 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
78.7 calories, 53.1 from fat
 
Carbs
4.9 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Original with Sesame Seeds & Parsley, Athenos, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Hummus, Original with Sesame Seeds & Parsley, Athenos, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Original with Sesame Seeds & Parsley, Athenos, 10 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 78.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 157.5 mg 6.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.6 g 2.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.3 mg 2.3%