Hummus, Roasted Eggplant, Athenos, 7 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
45 calories, 27 from fat
 
Carbs
4 g
 
Proteins
1.7 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Roasted Eggplant, Athenos, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Hummus, Roasted Eggplant, Athenos, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Roasted Eggplant, Athenos, 7 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 80.9 IU 1.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.2%