Hummus, Sundried Tomato Feta, Greek Gourmet Marketplace, 1 ea
✓
Oz57 g

Calories in 1 oz (57 g)
137.7 calories, 81 from fat
 
Carbs
32.2 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Sundried Tomato Feta, Greek Gourmet Marketplace, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Hummus, Sundried Tomato Feta, Greek Gourmet Marketplace, 1 ea contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
6%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Sundried Tomato Feta, Greek Gourmet Marketplace, 1 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 122.6 mg 5%
Total Carbohydrate 32.2 g 11.1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 26.8 g 89.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.4 mg 0.3%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.5%