Hummus, Tuscan White Bean, with Roasted Garlic Tapenade, Eat Well Enjoy Life, 10 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
90 calories, 54 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Tuscan White Bean, with Roasted Garlic Tapenade, Eat Well Enjoy Life, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Hummus, Tuscan White Bean, with Roasted Garlic Tapenade, Eat Well Enjoy Life, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
5%
Fiber
10%
Fat
3%
Saturated Fat
5%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Tuscan White Bean, with Roasted Garlic Tapenade, Eat Well Enjoy Life, 10 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.6 g 3%
Cholesterol 14 mg 4.7%
Sodium 95 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.1%