Hummus with Pretzels, Roasted Garlic, Sabra, 4.56 oz
✓
Cup99 g

Calories in 1 cup (99 g)
260 calories, 171 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus with Pretzels, Roasted Garlic, Sabra, 4.56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Hummus with Pretzels, Roasted Garlic, Sabra, 4.56 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
21%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus with Pretzels, Roasted Garlic, Sabra, 4.56 oz

Serving Size: cup (99g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 16 g 4%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 157.4 mg 39.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.5 mg 21.1%
Phosphorus (P) 313.8 mg 31.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.8 mg 18.3%