Hummus, Yehuda, 11.3 oz
✓
Cup107 g

Calories in 1 cup (107 g)
160.3 calories, 85.5 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
9.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, Yehuda, 11.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Hummus, Yehuda, 11.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
24%
Fiber
15%
Fat
7%
Saturated Fat
4%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, Yehuda, 11.3 oz

Serving Size: cup (107g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 10.7 mg 3.6%
Sodium 400.8 mg 17%
Total Carbohydrate 11 g 4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 2.1 g 7.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.8 mg 6.9%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.6 mg 4.1%