Hummus
✓
Cup246 g
✓
Tbsp15 g

Calories in 1 cup (246 g)
408.4 calories, 212.4 from fat
 
Carbs
35.2 g
 
Proteins
19.4 g
 
Fat
23.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
59%
Fiber
36%
Fat
18%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus

Serving Size: cup (246g)

* Amount Per Serving
Calories 408.4 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 932.3 mg 38.8%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.5 mg 9.3%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 174.7 mg 43.7%
Manganese (Mn) 1.9 mg 95.1%
Potassium (K) 560.9 mg 16%
Phosphorus (P) 433 mg 43.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 4.5 mg 30%