Jalapeno Bean Dip, Mild, Casa Fiesta, 9 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
35.1 calories, 18 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jalapeno Bean Dip, Mild, Casa Fiesta, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Jalapeno Bean Dip, Mild, Casa Fiesta, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalapeno Bean Dip, Mild, Casa Fiesta, 9 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 150.5 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5%