Kemps French Onion Dip, 8 oz
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
374 calories, 27.9 from fat
 
Carbs
18.7 g
 
Proteins
6.2 g
 
Fat
3.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kemps French Onion Dip, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Kemps French Onion Dip, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
0%
Fiber
5%
Fat
16%
Saturated Fat
0%
Cholesterol
55%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kemps French Onion Dip, 8 oz

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 1309.1 mg 54.5%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 7.7 g 25.7%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%