Litehouse Singles Chocolate Flavored Caramel Dip, 2 fl oz, 6 count

Piece6 g
Roll (1.25 Oz)35 g
Roll (2.25 Oz)64 g
Midgee Roll (.23 Oz)6 g
Fun/snack Size14 g


Calories in 1 roll (2.25 oz) (64 g)
179.2 calories, 5.4 from fat
 
Carbs
39.2 g
 
Proteins
1.1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Litehouse Singles Chocolate Flavored Caramel Dip, 2 fl oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Litehouse Singles Chocolate Flavored Caramel Dip, 2 fl oz, 6 count contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Litehouse Singles Chocolate Flavored Caramel Dip, 2 fl oz, 6 count

Serving Size: roll (2.25 oz) (64g)

* Amount Per Serving
Calories 179.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72.8 mg 3%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 0 g 0%
Sugars (Added) 30.1 g 100.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.7%