Liverpate, Geier's Sausage Kitchen, 6.5 oz
✓
G75 g

Calories in 1 g (75 g)
210 calories, 162 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Liverpate, Geier's Sausage Kitchen, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Liverpate, Geier's Sausage Kitchen, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
5%
Fiber
27%
Fat
32%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liverpate, Geier's Sausage Kitchen, 6.5 oz

Serving Size: g (75g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 6.4 g 32%
Cholesterol 105 mg 36%
Sodium 700 mg 29%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 4999.9 IU 100%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 27.8 mg 0.8%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%