Marketside Buttermilk Ranch Dip, 6ct

Cup245 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal61 g
Guideline Amount Per Cup Of Cold Cereal122 g


Calories in 1 fl oz (30 g)
102.2 calories, 91.8 from fat
 
Carbs
2.7 g
 
Proteins
0.7 g
 
Fat
10.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Buttermilk Ranch Dip, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Marketside Buttermilk Ranch Dip, 6ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
16%
Fat
2%
Saturated Fat
3%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Buttermilk Ranch Dip, 6ct

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 10.2 mg 3.4%
Sodium 245.2 mg 10.2%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.5 mg 1.2%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.8%