Marketside Lowfat Buttermilk Ranch Dip, 16 oz |
✓ | Cup | 245 g |
✓ | Fl Oz | 30 g |
✓ | Guideline Amount Per Fl Oz Of Beverage | 2 g |
✓ | Guideline Amount Per Cup Of Hot Cereal | 61 g |
✓ | Guideline Amount Per Cup Of Cold Cereal | 122 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
Medium
Density (4.5 %/cal)
|
Medium
Density (0.6 %/g)
|
Marketside Lowfat Buttermilk Ranch Dip, 16 oz
Serving Size: Guideline amount per cup of cold cereal (122g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 162.5 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3.1% | |
Saturated Fat | 2 g | 10.2% | |
Cholesterol | 40.6 mg | 13.5% | |
Sodium | 771.9 mg | 32.2% | |
Total Carbohydrate | 12.2 g | 4.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 6.1 g | 20.3% | |
Protein | 4.1 g | 8.1% | |
Vitamins | |||
Vitamin A | 17.1 IU | 0.3% | |
Vitamin B6 | 0 mg | 2.1% | |
Vitamin B12 | 0.3 mcg | 4.5% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.1 mg | 0.3% | |
Magnesium (Mg) | 13.4 mg | 3.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 184.2 mg | 5.3% | |
Phosphorus (P) | 108.6 mg | 10.9% | |
Selenium (Se) | 2.4 mcg | 3.5% | |
Zinc (Zn) | 0.5 mg | 3.4% |
|