Marketside Lowfat Buttermilk Ranch Dip, 16 oz

Cup245 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal61 g
Guideline Amount Per Cup Of Cold Cereal122 g


Calories in 1 Guideline amount per cup of cold cereal (122 g)
162.5 calories, 18 from fat
 
Carbs
12.2 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Lowfat Buttermilk Ranch Dip, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Marketside Lowfat Buttermilk Ranch Dip, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
0%
Fiber
3%
Fat
10%
Saturated Fat
14%
Cholesterol
32%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Lowfat Buttermilk Ranch Dip, 16 oz

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10.2%
Cholesterol 40.6 mg 13.5%
Sodium 771.9 mg 32.2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 6.1 g 20.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%