Marketside Roasted Garlic Hummus, 14 oz
✓
Clove3 g
✓
Cup136 g

Calories in 1 cup (136 g)
339.9 calories, 261.9 from fat
 
Carbs
19.4 g
 
Proteins
9.7 g
 
Fat
29.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Roasted Garlic Hummus, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Marketside Roasted Garlic Hummus, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
19%
Fiber
45%
Fat
12%
Saturated Fat
0%
Cholesterol
30%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Roasted Garlic Hummus, 14 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 728.3 mg 30.3%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 2.7 g 9.1%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 84%
Vitamin B12 0 mcg 0%
Vitamin C 42.4 mg 70.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.4 mg 15.6%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 10.5%