Marzetti Cream Cheese Fruit Dip, 13.5 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
32.9 calories, 12.6 from fat
 
Carbs
4.7 g
 
Proteins
0 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti Cream Cheese Fruit Dip, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Marzetti Cream Cheese Fruit Dip, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti Cream Cheese Fruit Dip, 13.5 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 32.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 7 mg 2.3%
Sodium 39.9 mg 1.7%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 78.5 mg 7.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%