Milk Caramel Spread, Vanilla, Coronado, 23.3 oz
✓
Spoon45 g

Calories in 1 spoon (45 g)
114.4 calories, 9 from fat
 
Carbs
24.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Caramel Spread, Vanilla, Coronado, 23.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Milk Caramel Spread, Vanilla, Coronado, 23.3 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Caramel Spread, Vanilla, Coronado, 23.3 oz

Serving Size: spoon (45g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 2 mg 1%
Sodium 29.8 mg 1%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 21.2 g 70.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 9 mg 0.3%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.4%