Můj hummus
✓
Serving140 g

Calories in 1 Serving (140 g)
274.2 calories, 129.6 from fat
 
Carbs
20.4 g
 
Proteins
9.9 g
 
Fat
14.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Můj hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (145.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Můj hummus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(145.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
37%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Můj hummus

Serving Size: Serving (140g)

* Amount Per Serving
Calories 274.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 9.3 g 37.2%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 94.2 IU 1.9%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.8%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 89.2 mg 8.9%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 35.2 mg 1759%
Potassium (K) 344.6 mg 9.8%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 2.5 mg 16.8%