Nacho Cheese Dip, Med, Ortega, 4 ea
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 90 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Cheese Dip, Med, Ortega, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Nacho Cheese Dip, Med, Ortega, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
1%
Fiber
15%
Fat
15%
Saturated Fat
2%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Cheese Dip, Med, Ortega, 4 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 710 mg 30%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 133.6 IU 2.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 2.2 mcg 0.5%
Vitamin E 1.1 mg 3.8%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 143.5 mg 14.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 229.2 mg 6.6%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.9%