How many calories in Olive and Fig Tapenda?

83.6 calories per 2 Tblsp (37 g.) Olive and Fig Tapenda has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Olive and Fig Tapenda?

8.2 g. of carbs (2.7%DV) per 2 Tblsp (37 g.)

How much protein in Olive and Fig Tapenda?

0.9 g. of protein (1.8%DV) per 2 Tblsp (37 g.)

How much fiber in Olive and Fig Tapenda?

2.1 g. of fiber (8.5%DV) per 2 Tblsp (37 g.)

How much saturated fat in Olive and Fig Tapenda?

g. of saturated fat (%DV) per 2 Tblsp (37 g.)

How much fat in Olive and Fig Tapenda?

5.5 g. fat (8.5%DV) per 2 Tblsp (37 g.)

How much sodium in Olive and Fig Tapenda?

309.4 g. sodium (12.9%DV) per 2 Tblsp (37 g.)

Olive and Fig Tapenda Nutrition Information

Olive and Fig Tapenda has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure). Olive and Fig Tapenda contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of fiber (23% of DV/100g)!

Is there sugar in Olive and Fig Tapenda?

4.1 grams of sugar (13.6%DV) per 2 Tblsp (37 g.)

How much sugar in Olive and Fig Tapenda?

4.1 grams of sugar (13.6%DV) per 2 Tblsp (37 g.)

Olive and Fig Tapenda

✓

2 Tblsp

37 g

Calories in 1 2 Tblsp (37 g)

83.6 calories, 49.5 from fat

Carbs

8.2 g

Proteins

0.9 g

Fat

5.5 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Olive and Fig Tapenda has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
Olive and Fig Tapenda contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(12.1 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

9% Fiber

9% Fat

Saturated Fat

0% Cholesterol

13% Sodium

14%

Added Sugar

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28 min

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33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.6 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	0.8 g	3.8%
Cholesterol		1.1 mg	0.4%
Sodium		309.4 mg	12.9%
Total Carbohydrate		8.2 g	2.7%
	Dietary Fiber	2.1 g	8.5%
	Sugars (Added)	4.1 g	13.6%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	62.4 IU	1.2%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.5%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	25.1 mg	2.5%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	1.6 mg	8.9%
	Magnesium (Mg)	12.5 mg	3.1%
	Manganese (Mn)	0.1 mg	6.2%
	Potassium (K)	90.6 mg	2.6%
	Phosphorus (P)	12.4 mg	1.2%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.1 mg	0.9%

Olive and Fig Tapenda

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts