Olive Bruschetta, Mediterranean, Sable & Rosenfeld, 16 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
45 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
1.1 g
 
Fat
4.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Bruschetta, Mediterranean, Sable & Rosenfeld, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Olive Bruschetta, Mediterranean, Sable & Rosenfeld, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
7%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Bruschetta, Mediterranean, Sable & Rosenfeld, 16 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 210 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.3 g 1%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.2%