Olive Tapenade, Traditional, Olive Harvest, 10.5 oz
✓
Oz14 g

Calories in 1 oz (14 g)
49.5 calories, 44.1 from fat
 
Carbs
1 g
 
Proteins
1.1 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Tapenade, Traditional, Olive Harvest, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Olive Tapenade, Traditional, Olive Harvest, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
5%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Tapenade, Traditional, Olive Harvest, 10.5 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.6 g 3%
Cholesterol 14.6 mg 4.9%
Sodium 94 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.1 g 0.5%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 2%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 21.9 mg 0.6%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%