Pacific Organic Classic Hummus, 12.75 oz, (Pack of 12)
✓
Tablespoon15 g
✓
Cup246 g

Calories in 1 cup (246 g)
368.6 calories, 221.4 from fat
 
Carbs
24.6 g
 
Proteins
8.2 g
 
Fat
24.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Organic Classic Hummus, 12.75 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Pacific Organic Classic Hummus, 12.75 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
33%
Fiber
38%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Organic Classic Hummus, 12.75 oz, (Pack of 12)

Serving Size: cup (246g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 901.1 mg 37.5%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 2.5 g 8.2%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 19.4 mg 32.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.6 mg 12.2%
Phosphorus (P) 270.6 mg 27.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 2.7 mg 17.9%