Quacamole |
✓ | Container | 64 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (23.3 %/cal)
|
Low
Density (0.1 %/g)
|
Quacamole
Serving Size: Container (64g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 67.2 cal | ||
Calories from Fat | 49.5 cal | ||
% Daily Value | |||
Total Fat | 5.5 g | 8.4% | |
Saturated Fat | 0.9 g | 4.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 90.8 mg | 3.8% | |
Total Carbohydrate | 5 g | 1.7% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.1 g | 2.1% | |
Vitamins | |||
Vitamin A | 84 IU | 1.7% | |
Vitamin B6 | 0.1 mg | 5.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.9 mg | 11.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.8 mg | 2.5% | |
Vitamin K | 10 mcg | 12.5% | |
Minerals | |||
Calcium (Ca) | 8.9 mg | 0.9% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 0.3 mg | 1.8% | |
Magnesium (Mg) | 14.5 mg | 3.6% | |
Manganese (Mn) | 0.1 mg | 6.7% | |
Potassium (K) | 231.1 mg | 6.6% | |
Phosphorus (P) | 25 mg | 2.5% | |
Selenium (Se) | 0.8 mcg | 1.1% | |
Zinc (Zn) | 0.6 mg | 4.2% |
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