Queso Dip, Baja-Style With Pita Bread, Lean Cuisine Culinary Collection, 8 Oz
✓
G113 g

Calories in 1 G (113 g)
190 calories, 36 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Queso Dip, Baja-Style With Pita Bread, Lean Cuisine Culinary Collection, 8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Queso Dip, Baja-Style With Pita Bread, Lean Cuisine Culinary Collection, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
17%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
16%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso Dip, Baja-Style With Pita Bread, Lean Cuisine Culinary Collection, 8 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 380 mg 16%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 17%
Sugars (Added) 2.3 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.7 mg 36.8%
Potassium (K) 130 mg 4%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.4 mg 9.1%