Ranch Dip, Fresh Carrots, Fat Free Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz
✓
Pckg113 g

Calories in 1 pckg (113 g)
69.8 calories, 27 from fat
 
Carbs
14.9 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Dip, Fresh Carrots, Fat Free Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (170.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Ranch Dip, Fresh Carrots, Fat Free Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(170.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
4%
Fat
10%
Saturated Fat
4%
Cholesterol
12%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Dip, Fresh Carrots, Fat Free Ranch Dip, Fresh Carrots, Dippin' Stix, 4 oz

Serving Size: pckg (113g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 4%
Sodium 289 mg 12%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 18.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 23915.9 IU 478.3%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.4 mg 7.8%
Phosphorus (P) 160.8 mg 16.1%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.9 mg 5.9%