Roasted Beet and Cauliflower Hummus
✓
Cups318 g

Calories in 1 Cups (318 g)
113.4 calories, 6.3 from fat
 
Carbs
24.7 g
 
Proteins
5.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Beet and Cauliflower Hummus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Roasted Beet and Cauliflower Hummus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
32%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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38 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Beet and Cauliflower Hummus

Serving Size: Cups (318g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 171.7 mg 7.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 81.9 mg 136.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 993.2 mg 28.4%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.6%