Roasted Eggplant, w/ Tomato & Feta, Byzantine, 39.2 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
50.5 calories, 36 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Eggplant, w/ Tomato & Feta, Byzantine, 39.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Roasted Eggplant, w/ Tomato & Feta, Byzantine, 39.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Eggplant, w/ Tomato & Feta, Byzantine, 39.2 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 50.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 2 mg 1%
Sodium 201.9 mg 8.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.7 g 9.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 226.6 IU 4.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.3 mg 5.7%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%