Rogelio Bueno Mole, 8.25, (Pack of 12)
✓
Cup265 g

Calories in 1 cup (265 g)
1513.7 calories, 936.9 from fat
 
Carbs
113.5 g
 
Proteins
28.4 g
 
Fat
104.1 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rogelio Bueno Mole, 8.25, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Rogelio Bueno Mole, 8.25, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
38%
Carbs
38%
Fiber
160%
Fat
95%
Saturated Fat
0%
Cholesterol
106%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogelio Bueno Mole, 8.25, (Pack of 12)

Serving Size: cup (265g)

* Amount Per Serving
Calories 1513.7 cal
Calories from Fat 936.9 cal
% Daily Value
Total Fat 104.1 g 160.1%
Saturated Fat 18.9 g 94.6%
Cholesterol 0 mg 0%
Sodium 2554.3 mg 106.4%
Total Carbohydrate 113.5 g 37.8%
Dietary Fiber 9.5 g 37.8%
Sugars (Added) 31.8 g 106%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 94.3 mg 157.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 198.8 mg 49.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.6 mg 18.7%
Phosphorus (P) 416.1 mg 41.6%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.7 mg 17.8%