Sabra Diced Onion Greek Yogurt Dip, 10 oz

8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
367.1 calories, 36.9 from fat
 
Carbs
16.3 g
 
Proteins
16.3 g
 
Fat
4.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sabra Diced Onion Greek Yogurt Dip, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Sabra Diced Onion Greek Yogurt Dip, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
5%
Carbs
0%
Fiber
6%
Fat
21%
Saturated Fat
27%
Cholesterol
46%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sabra Diced Onion Greek Yogurt Dip, 10 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 367.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 4.1 g 20.5%
Cholesterol 81.6 mg 27.2%
Sodium 1101.4 mg 45.9%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.2%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.3 mg 16.4%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.2 mg 14.5%