Salad Kit, Caesar Original 4.7 Oz., Et Tu, 12 Pk
✓
G22 g

Calories in 1 G (22 g)
120 calories, 90 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Kit, Caesar Original 4.7 Oz., Et Tu, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Salad Kit, Caesar Original 4.7 Oz., Et Tu, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Kit, Caesar Original 4.7 Oz., Et Tu, 12 Pk

Serving Size: G (22g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.6 g 8.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 347.5 IU 6.9%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.5%